Natural Reflections Counselling

Healing takes time and asking for help is a courageous step

Hi, I’m Chris

As Martin Luther King Jnr said "you don't have to see the whole staircase just take the first step."

If you are reading this then it sounds like you have taken the first brave step. Choosing a counsellor can be a daunting task and it takes courage to reach out. I believe that counselling isn't something that is done to you, but a process that is collaborative and personal to you. This is why it's important that you and your counsellor are a "good fit" and why I start by offering a free 30 minute call to discuss your needs. Choose a time that suits you, and we’ll meet via a secure video link or phone call.

Difficulties I can help with:

Alcohol Use, Anxiety, Body Image, Cancer, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Eating Disorders, Gambling, Bereavement, Life Coaching, Men's Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD

We can often feel alone, judged or that no one can understand what we are going through when our mental health is suffering. I will walk alongside you and build a trusting and open relationship where you are the focus. Together we can untangle emotions and thoughts and shine a light on the shadows.

Registered with the British Association for Counselling and Psychotherapy.

Explore what I offer

Face to Face Counselling £40 Face to Face Counselling £40
Face to Face Counselling £40
£40.00

Based in a safe and private room in Keswick and Carlisle. I offer 1-1 sessions where you can let yourself be open without judgment, a chance to be heard, understood and supported. Together we can untangle your thoughts.

Face to Face Counselling £40

Based in a safe and private room in Keswick and Carlisle, I offer 1-1 sessions where you can let yourself be open without judgement. A chance to be heard, understood and supported. Together we can untangle your thoughts.

Online and Phone Session £40

Working together online or on the phone allows you to be in an environment that is therapeutic and safe for you.

Walk and Talk Sessions £40 Walk and Talk Sessions £40
Walk and Talk Sessions £40
£40.00

Lets make the most of the beautiful lake district and let nature help guide us. Walking side by side we can exercise our minds and bodies, using the sights, sounds and smells to help lower anxiety, reduce stress and develop a balance between the mind, body and spirit.

Walk and Talk Session £40

Let’s make the most of the beautiful Lake District and allow nature to guide us. Walking side by side we can exercise our minds and bodies, using the sights, sounds and smells to help lower anxiety, reduce stress and develop a balance between the mind, body and spirit.

 Contact me

  • Available for face to face or online

    Monday to Saturday 9am - 7pm